The Unitree PUMP allows for versatile workouts targeting various muscle groups, as described on the Full Pump website:
👉 Arms: Perform curls, presses, and pushdowns for arm toning.
👉 Legs: Isolate hamstrings and quads, or engage in core movements like squats.
👉 Glutes: Strengthen with kickbacks, pull-throughs, lunges, squats, and Romanian Deadlifts (RDLs).
👉 Core: Achieve a strong, shredded core with smooth resistance exercises.
👉 Back: Execute full-range movements for rows and heavy lifts like deadlifts.
👉 Chest: Work both the lower and upper chest with various pushing and pulling exercises.
The device's motor-powered gym feature enables 360° movement, hitting muscles from all angles. It offers smooth, stable resistance with 5 workout modes, including concentric and eccentric, to adjust tension in real-time.
The accompanying Fitness Pump App provides over 100 exercises and 17+ training courses, allowing users to customize their workouts based on their goals
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